Being healthy isn't just about being in a gym for hours. Good nutrition, an active lifestyle and stress reduction are important components of health. You'll enjoy more energy, increased flexibility, better heart health, strength, balance and more! Get moving, plan your meals, relax and see how much better you feel.
Bench Press on Stability Ball
With head resting on ball, legs lined up with hips, abs braced and pelvic floor lifted slowly raise arms to ceiling, pause, then lower arms. Repeat 8-12 times, performing 1-3 reps.