f y i ' s


medicine ball slams


  • Step 1: Grab a medicine ball and stand with feet shoulder-width apart. Bring medicine ball above your head with arms slightly bent.

  • Step 2: Begin exercise by reaching back as far as you can, then swing arms forward and slam the ball against the ground in front of you as hard as possible.

  • Step 3: Catch ball as it bounces off the ground and repeat. Slam ball for 30 seconds as quickly as you can.


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fit tip

Instead of just sitting on the couch and watching TV, use the commercial breaks to get on the floor and do some core work;bridges, bird-dogs, crunches or planks.

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