Step 1: Grab a medicine ball and stand with feet shoulder-width apart. Bring medicine ball above your head with arms slightly bent.
Step 2: Begin exercise by reaching back as far as you can, then swing arms forward and slam the ball against the ground in front of you as hard as possible.
Step 3: Catch ball as it bounces off the ground and repeat. Slam ball for 30 seconds as quickly as you can.
Eating the same old breakfast can get pretty boring....more