f y i ' s

Spider-walk

medicine ball slams

 

  • Step 1: Grab a medicine ball and stand with feet shoulder-width apart. Bring medicine ball above your head with arms slightly bent.

  • Step 2: Begin exercise by reaching back as far as you can, then swing arms forward and slam the ball against the ground in front of you as hard as possible.

  • Step 3: Catch ball as it bounces off the ground and repeat. Slam ball for 30 seconds as quickly as you can.

 

try this superfruit breakfast recipe

Eating the same old breakfast can get pretty boring....more

fit tip

Instead of just sitting on the couch and watching TV, use the commercial breaks to get on the floor and do some core work;bridges, bird-dogs, crunches or planks.

in the news

28 March 2014

How you can be fit, but not healthy...more

25 April 2014

Increased coffee consumption may reduce risk of type 2 diabetes...more

6 Arpil 2014

Chocolate could prevent obesity and diabetes, study suggests ...more