Being healthy isn't just about being in a gym for hours. Good nutrition, an active lifestyle and stress reduction are important components of health. You'll enjoy more energy, increased flexibility, better heart health, strength, balance and more! Get moving, plan your meals, relax and see how much better you feel.
Stability Ball Pullovers
With head resting on ball, legs lined up with hips, abs braced and pelvic floor lifted slowly lower arms behind head. Pause when you fell you must bend the arms at your elbow, then return to start position. Only work through the range of motion where you feel no pain. 8-12 reps, 1-3 sets.
primary muscle: pectoralis major;
assisting muscles: latissimus dorsi, triceps brachii, rear deltoid